飲食攻略|每日輕斷食14小時可減肥搣甩脂肪肝 這時間後禁食比168更有效
撰文: 黃堯姿
發布時間: 2024/08/30 16:48
最後更新: 2024/09/01 09:44
▲ 每日輕斷食14小時可減肥搣甩脂肪肝,這時間後禁食比168更有效。
【斷食/輕斷食/限時進食/脂肪肝】坊間有很多關於減肥的飲食方法,皆不外乎斷食或改變食材。不少心急人士一知半解下就盲目跟隨,隨時弄巧反拙,減肥變減壽!近日一項關於限時進食的研究論文證實,輕斷食能夠減少脂肪肝形成之餘,亦能夠達到減肥的效果。
最新影片:
北京大學第三醫院的研究團隊在2024年7月,在《Cell Metabolism》上發表一項研究,指出限時進食(Time Restricted Feeding,TRF)能夠改善脂肪肝,提升身體健康。研究團隊指出,只要每天斷食14小時,可促進瘤胃球菌性形成,減少脂肪肝形成。
研究:下午5時後禁食10小時
在是次研究中,19名患有脂肪肝的受試者遵從「過5不吃」的輕斷食飲食原則,觀察為期4星期的身體變化。他們需要在每天下午5時後,禁食至下一天的早上7時;研究結果發現,他們肝臟脂肪變性指數(HSI)及其他肝功能指標在4星期後,皆有明顯降低。此外,限時進食除了可以改善脂肪肝外,更能夠達到減肥的效果。
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脂肪肝6大高危人士
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4類食物易致脂肪肝
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8種護肝營養素
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